Face Yoga is a natural way to make your face look younger by relaxing and toning your facial muscles. With practice comes awareness of your daily facial expressions, habits and emotional patterns that also lead and greatly contribute to mimic wrinkles, crows feet, double chin, saggy cheeks, so called turkey neck and other facial problems. Just like you go to a gym to exercise and keep your body fit you need to exercise your facial muscles.
We have about 60 muscles in our face and these muscles need attention too, and regular facial exercises toning and tightening the muscles in your face can lead to fewer lines and wrinkles, improved skin tone, less tension, a firmer jaw line and even fewer headaches and less eyestrain. Increasing blood flow and circulation through facial exercises can also help counteract wrinkles.
The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face!
As a part of my face yoga training sessions I also teach facial self massage and share lifestyle interventions required to get the best results from your face yoga practice. My aim is to help you to become the best version of yourself!
I am able to offer individual and small group sessions. Individual Skype consultations along with personalized face yoga program are also available.