Magnesium flakes is my recent discovery and I am in love with it! It relaxes muscles and relieves stress. It fact, the list of magnesium flakes benefits is quite extensive and includes:
✅ greater energy
✅more relaxed muscles and stronger connective tissues...
✅improves mental function
✅better hormonal balance for men and women and reduced PMS
Learn ( and check if you have any ) about magnesium deficiency symptoms in both men and women!
Unfortunately in our new house we do not have a bath so for now I only use magnesium flakes for my foot spa! 👌👍
My favorite body brush from Body Shop I use it for over 10 years now for dry brushing ( I will write separate post about it)
Another recent discover is Giovanni’s hair serum ( purchased from iherb). It is awesome! 👏 All organic ingredients, I use it as a hair mask and for hair styling!
Bio Oil- my favorite body oil that I have been using for years now!
What is your bath and body routine ? Do you have any favorite products ?